Fitness • Nutrition • Mindset
Real food. Real training. Real life.
Helping busy women build strength, confidence, and a healthier relationship with nutrition & fitness.
Unlock your most confident self
Confidence isn't a before-and-after. It's how you show up each day.
Most women aren't looking for another strict meal plan or fitness challenge. They're looking for a way of eating and training that works alongside their busy lives. Because lasting results come from a plan that works in the real world; through busy weeks, family commitments, social events, and everything in between.
Coaching with Impact gives you the tools to succeed for the long term: personalised training, sustainable nutrition strategies, and the guidance, support, and accountability needed to create results that last beyond short bursts of motivation.
Coaching Options
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Your whole program, in your pocket.
The Impact recipe library.
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Daily steps, habits & tracking.
Premium Coaching
Online Nutrition & Training
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Exclusive access to the Impact coaching app
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Fully personalised training program tailored to your goals and abilities
(gym or home-based program design) -
Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
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Personalised macro targets and meal plan
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Full access to the Impact recipe library with meal and snack swaps available
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Daily habit tracking, step targets, and cardio protocols
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Fortnightly online check-ins with in-depth video feedback and ongoing support
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Exercise form reviews when required (client-submitted videos)
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In-app chat support with your coach
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Access to educational content and resources
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Impact community chat access
Macros & Training
Online Macro Tracking & Training Program
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Exclusive access to the Impact coaching app
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Customised training program aligned to your goals (home or gym-based)
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Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
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Workout tracking and performance feedback
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Personalised macro and calorie targets (no set meal plan with this package)
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Full access to the Impact recipe library
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Track nutrition directly within the app
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Daily habit tracking, step targets, and cardio protocols
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Fortnightly online check-ins with in-depth video feedback
-
Exercise form reviews when required (client-submitted videos)
-
In-app chat support with your coach
-
Access to educational resources and Impact community chat
Online Training Programming
Gym or Home-Based Workouts
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Exclusive access to the Impact coaching app
-
Customised training program aligned to your goals (home or gym-based)
-
Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
-
Workout tracking and performance feedback
-
Daily habit tracking & step targets
-
Fortnightly online check-ins with video feedback
-
Exercise form review when required (client-submitted videos)
-
In-app chat support with your coach
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An updated training program every 6-8 weeks, based on your goals & progression
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Access to educational resources and Impact community chat
Online Nutrition Coaching
Meal Plan–Based Service + Education
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Exclusive access to the Impact coaching app
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Customised meal plan and nutrition guidance tailored to your preferences and lifestyle
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Full access to the Impact recipe library with the ability to swap meals and snacks
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Smartwatch syncing to track daily steps, water intake, and cardio
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Daily habit tracking for accountability
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Fortnightly online check-ins with detailed video feedback
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Weekly additions to the recipe database
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In-app chat support with your coach
-
Educational content to support flexible dieting and sustainable habits
-
Impact community chat access
Macros & Training
Online Macro Tracking & Training Program
-
Exclusive access to the Impact coaching app
-
Customised training program aligned to your goals (home or gym-based)
-
Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
-
Workout tracking and performance feedback
-
Personalised macro and calorie targets
-
Full access to the Impact recipe library
-
Track nutrition directly within the app
-
Daily habit tracking, step targets, and cardio protocols
-
Fortnightly online check-ins with in-depth feedback
-
Exercise form reviews when required (client-submitted videos)
-
In-app chat support with your coach
-
Access to educational resources and Impact community chat
Online Nutrition Coaching
Meal Plan–Based Service + Education
-
Exclusive access to the Impact coaching app
-
Customised meal plan and nutrition guidance tailored to your preferences and lifestyle
-
Full access to the Impact recipe library with the ability to swap meals and snacks
-
Smartwatch syncing to track daily steps, water intake, and cardio
-
Daily habit tracking for accountability
-
Fortnightly online check-ins with detailed feedback
-
Weekly additions to the recipe database
-
In-app chat support with your coach
-
Educational content to support flexible dieting and sustainable habits
-
Impact community chat access
Online Training Programming
Gym or Home-Based Workouts
-
Customised training program designed around your goals, abilities, and access level
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Gym-based or home-based workout options
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Exclusive access to the Impact coaching app
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Guided workouts with video demonstrations, written cues, and built-in rest timers
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Workout tracking and progression monitoring
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Smartwatch syncing to track steps, water intake, and cardio
-
Ability to swap or modify exercises with full access to the Impact exercise library
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Fortnightly online check-ins with detailed feedback
-
Exercise form reviews when required (client-submitted videos)
-
In-app chat support with your coach
-
Access to educational resources and Impact community chat
Premium Coaching
Online Nutrition & Training
-
Exclusive access to the Impact coaching app
-
Fully personalised training program tailored to your goals and abilities
(gym or home-based program design) -
Easy-to-follow workouts with video demonstrations, written cues, and built-in rest timers
-
Personalised macro targets and meal plan guidance
-
Full access to the Impact recipe library with meal and snack swaps
-
Daily habit tracking, step targets, and cardio protocols
-
Fortnightly online check-ins with in-depth feedback and ongoing support
-
Exercise form reviews when required (client-submitted videos)
-
In-app chat support with your coach
-
Access to educational content and resources
-
Impact community chat access
FAQS
Coaching with Impact is for people who are ready to invest in themselves and create lasting change. Whether you're just getting started or have tried countless approaches before, you'll be supported every step of the way.
You don't need experience, perfection, or all the answers to begin. My role is to guide, educate, and empower you with the tools and knowledge to build confidence, create sustainable habits, and feel your strongest, healthiest self.
No, home-based training programs are available for those who prefer to train from home or aren't able to access a gym. Some equipment is required, but it's kept minimal to ensure the program is practical and achievable for most people.
12 weeks is the minimum term, as this is usually the shortest amount of time it takes to establish habits & routine. Most clients continue past this point with their goals, and there is no change to cost per week as you pass the 12 week mark.
When you sign up with Impact, the aim is that you start the following week (usually a Monday). This allows time for your initial call, app set-up, forms, plan design and grocery shopping or getting familiar with your program. If you'd prefer to start on a certain date, we can easily organise that too.
An initial invoice is sent to your email. Once you pay this, a direct debit is set up through STRIPE, weekly or fortnightly - whichever you prefer, which can be discussed with your coach. Any eBooks or once-off programs are purchased through NEWIE as a one-time payment on your chosen card.
To achieve the best results, consistency is key. Training programs are structured in 6-week blocks, allowing enough time to build confidence, improve technique, and progress your lifts. While exercises may be adjusted throughout each phase, key compound movements are often retained so you can continue applying progressive overload and making measurable progress. Any changes are tailored to your individual goals and needs.
Not necessarily. In the beginning, it's often beneficial to keep some meals and food choices consistent while we establish a solid routine, assess digestion, and understand how your body responds.
That said, your 7-day meal plan includes a variety of meals and recipes to keep things enjoyable and sustainable. You'll also have the flexibility to search and swap recipes within the app, and you're always welcome to request changes during your check-ins so your nutrition continues to suit your preferences and lifestyle.
Consent is always asked before anything is posted online. If it isn't for you, that's more than okay, everything is confidential and kept between client & coach.
